how to get ripped fast
Having that sexy, lean, ripped look is something that I have always wanted. I wanted to have a body like Taylor Lautner, Brad Pitt, Cam Gigandet etc
I didn't have hours and hours of free time to hit the gym each day, nor did I have a big hollywood budget to be able to afford a personal trainer or buy expensive supplements.
how to get ripped fast
But I still wanted that look. I knew how girls looked at guys with shredded six packs and bulging muscles, and I also knew that other guys respected you more if you had a good body.
So I went on a journey to get ripped fast.
I devoured the internet, searching everywhere for information about muscle building and tips for how to get ripped fast.
The advice was always the same: do squats, deadlifts and bench press.
Sure that works to build muscle mass and get bulky looking but I didn't want that. I wanted to gain some nice muscle sure, But I wanted to have that super lean, movie star look.
I didn't want to look like a bodybuilder.
After many products bought and a lot of trail and error I came accross a product called "Visual Impact Muscle Building" by Rusty Moore. As soon as I started reading his website, I knew I had come to the right place.
Here are some cool tips I learnt from Rusty.
1. Obviously if you want to look lean and cut you have to get down to a low bodyfat percentage. This means that your diet is crucial. He suggests eating lots of protein, like tuna, chicken, lean steak and beef, protein shakes. He also tells you to eat foods like wholemeal bread, oatmeal, brown rice, lentils and peanut butter.
2. In addition to eating right, the way you workout is super important too. Mix up your rep and set schemes often. Sometimes do exercises for 3 sets of 10-12 reps, then after a couple of weeks change and do that same exercise for 5 sets of 5 reps.
This will keep your muscles guessing and allow them to build size and density. In addition, throw in some high intensity interval training 2-3 times per week. High intensity interval training simply means, that instead of running at 75% for 20 minutes you go 100% for 1 minute, then 50% for a minute, then back to 100% and so on for 20 minutes. You can do this on a treadmill, rowing machine, cross trainer.
3. To get that super "shrink wrap effect", you want to start cutting a couple of months before your target. E.g. if summer is coming up in a couple of months, then you want to start cutting now. This is because in order to get that super ripped look, you have to give your skin time to skrink down and stick tight to your body.
Another great tip I learnt from Rusty was that after you cut and have let your skin tighten up, you want to then gain a quick 5-10 pounds of muscle. The best way to do this is by doing high rep and high set training. Eating lot's of protein. This will then give you that look of your muscles bulging out of your skin. This makes you look fantastic!
After training on the "Visual Impact Muscle Building" for a couple of months, I totally transformed my body. From looking just like every other guy, I now stand out on the beach.
Girls actually come up to me and ask to touch my abs! It's crazy.
The confidence I gained from looking great was incredible.
Overall I lost 12 pounds of fat, 3.5 inches just from my waist and went from 16% body fat to a super trim 9% in less than 3 months. My biceps and chest aren't huge like a bodybuilder but they are dense and have cuts in the right places. And this is what matters to me and the ladies!
If you want the ultimate program for how to get ripped fast then check out http://www.howtogetrippedfastguide.com
how to get ripped arms
I didn't have hours and hours of free time to hit the gym each day, nor did I have a big hollywood budget to be able to afford a personal trainer or buy expensive supplements.
how to get ripped fast
But I still wanted that look. I knew how girls looked at guys with shredded six packs and bulging muscles, and I also knew that other guys respected you more if you had a good body.
So I went on a journey to get ripped fast.
I devoured the internet, searching everywhere for information about muscle building and tips for how to get ripped fast.
The advice was always the same: do squats, deadlifts and bench press.
Sure that works to build muscle mass and get bulky looking but I didn't want that. I wanted to gain some nice muscle sure, But I wanted to have that super lean, movie star look.
I didn't want to look like a bodybuilder.
After many products bought and a lot of trail and error I came accross a product called "Visual Impact Muscle Building" by Rusty Moore. As soon as I started reading his website, I knew I had come to the right place.
Here are some cool tips I learnt from Rusty.
1. Obviously if you want to look lean and cut you have to get down to a low bodyfat percentage. This means that your diet is crucial. He suggests eating lots of protein, like tuna, chicken, lean steak and beef, protein shakes. He also tells you to eat foods like wholemeal bread, oatmeal, brown rice, lentils and peanut butter.
2. In addition to eating right, the way you workout is super important too. Mix up your rep and set schemes often. Sometimes do exercises for 3 sets of 10-12 reps, then after a couple of weeks change and do that same exercise for 5 sets of 5 reps.
This will keep your muscles guessing and allow them to build size and density. In addition, throw in some high intensity interval training 2-3 times per week. High intensity interval training simply means, that instead of running at 75% for 20 minutes you go 100% for 1 minute, then 50% for a minute, then back to 100% and so on for 20 minutes. You can do this on a treadmill, rowing machine, cross trainer.
3. To get that super "shrink wrap effect", you want to start cutting a couple of months before your target. E.g. if summer is coming up in a couple of months, then you want to start cutting now. This is because in order to get that super ripped look, you have to give your skin time to skrink down and stick tight to your body.
Another great tip I learnt from Rusty was that after you cut and have let your skin tighten up, you want to then gain a quick 5-10 pounds of muscle. The best way to do this is by doing high rep and high set training. Eating lot's of protein. This will then give you that look of your muscles bulging out of your skin. This makes you look fantastic!
After training on the "Visual Impact Muscle Building" for a couple of months, I totally transformed my body. From looking just like every other guy, I now stand out on the beach.
Girls actually come up to me and ask to touch my abs! It's crazy.
The confidence I gained from looking great was incredible.
Overall I lost 12 pounds of fat, 3.5 inches just from my waist and went from 16% body fat to a super trim 9% in less than 3 months. My biceps and chest aren't huge like a bodybuilder but they are dense and have cuts in the right places. And this is what matters to me and the ladies!
If you want the ultimate program for how to get ripped fast then check out http://www.howtogetrippedfastguide.com
how to get ripped arms
